Having a healthy heart means you’ll live longer, but in the later years most people don’t actually have one.
Aging and concerned about your heart? Strong cardiovascular health is a key component, when it comes to living a fulfilling life at any age. As you grow older, however, just as the rest of your body ages, so does your heart, making you more susceptible to health problems.
Here are 5 things you should know about your heart over the age of 50, in order to stay strong and live a long life:
1) It’s Never Too Late to Benefit
It’s never a bad time to start eating in healthy patterns, and getting more exercise. Even if you’ve led a sedentary life up until now, bettering your lifestyle habits will benefit your health. Talk to your doctor and get started with a safe approach to a healthy life.
2) The Rates of Heart Disease Are Very High
According to GetQardio.com, up to 85% of people over the age of 80 in America are living with heart disease. As for the rest of the population, a whopping one third has it.
3) Heart Attack Symptoms for Women Are Different
A woman having a heart attack may experience decidedly different symptoms than a man. Like men, many females experience discomfort or pain in their chest, but women also display nausea, vomiting, lower back pain and pain in their jaw, which often sets them apart.
4) Women Are More Likely to Be Misdiagnosed
Women are misdiagnosed more often, when it comes to heart disease. They are actually twice as likely to receive the wrong diagnosis after suffering from a heart attack.
5) Walking is A Great Solution
Not feeling active? Walking every day is one of the greatest things you can do for your heart. Click here to get started.