Regardless of your age or size, yoga is one of the more accessible workouts for fitness greenhorns, even if you think a ‘yogi’ is a cartoon bear.
There are tons of styles that can fit a range of needs – vinyasa, restorative, bikram, and the list goes on. And of course it has a bunch of health benefits associated with it, both physical and mental.
But even the simplest session will require some form of guidance. Fortunately, all you’ll need is a mat, an internet connection, and 10 minutes of free time to get your yoga routine going with the video above from Atlanta-based yoga instructor Jaimee Ratliff. It’s perfect for newbie and seasoned yogis who want to revitalize their muscle, joint, and organ health, or to improve muscle tone, circulation, flexibility, and posture that all comes with the popular exercise trend.
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